Dwi Pada Pitham
Two-Legged Table
© Leslie Kaminoff's Yoga Anatomy
B E N E F I T S
— Opens the chest and shoulders and brings awareness to the spine.
— Opens the Thoracic spine.
— Strengthens the legs.
— Lengthens the hip flexors.
— Tones the upper back muscles.
— Improves digestion
— Helps menopause
— Reduces anxiety, fatigue, backache, headache & insomnia
— Therapeutic for asthma, HBP, osteoporosis & sinusitis
Yoga Inspiration
Buy the book here http://amzn.to/1ctMdtp
Two-Legged Table
© Leslie Kaminoff's Yoga Anatomy
B E N E F I T S
— Opens the chest and shoulders and brings awareness to the spine.
— Opens the Thoracic spine.
— Strengthens the legs.
— Lengthens the hip flexors.
— Tones the upper back muscles.
— Improves digestion
— Helps menopause
— Reduces anxiety, fatigue, backache, headache & insomnia
— Therapeutic for asthma, HBP, osteoporosis & sinusitis
Yoga Inspiration
Buy the book here http://amzn.to/1ctMdtp
Yoga Inspiration
First month paining, second month tired, third month flying. — Sharath Jois
Yogini Claire Goodill
www.fb.com/cgoodill
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Utthita Hasta Padangusthasana
Extended Hand–Toe Pose
© Leslie Kaminoff's Yoga Anatomy
B E N E F I T S
— Stretches hamstrings and hips
— Stretches adductors
— Strengthens back and arm muscles
— Improves sense of balance
— Calms the mind and improves focus
Yoga Inspiration
Buy the book here http://amzn.to/1ctMdtp
Extended Hand–Toe Pose
© Leslie Kaminoff's Yoga Anatomy
B E N E F I T S
— Stretches hamstrings and hips
— Stretches adductors
— Strengthens back and arm muscles
— Improves sense of balance
— Calms the mind and improves focus
Yoga Inspiration
Buy the book here http://amzn.to/1ctMdtp
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