https://www.facebook.com/photo.php?fbid=526576380769025&set=a.266761626750503.60273.265946723498660&type=1&theater
Gomukhasana
Cow-Faced Pose
© Leslie Kaminoff's Yoga Anatomy
B E N E F I T S
— Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest
— Improves posture
— Tones abdomen
— Raises prana and increases energy levels in the torso
— Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels)
— Allows you to come into the present moment helping to clear and focus the mind.
Yoga Inspiration
Buy the book here http://amzn.to/1ctMdtp
===================================
Yoga Inspiration
https://www.facebook.com/photo.php?fbid=526576380769025&set=a.266761626750503.60273.265946723498660&type=1&theater
Gomukhasana
Cow-Faced Pose
© Leslie Kaminoff's Yoga Anatomy
B E N E F I T S
— Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest
— Improves posture
— Tones abdomen
— Raises prana and increases energy levels in the torso
— Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels)
— Allows you to come into the present moment helping to clear and focus the mind.
Yoga Inspiration
Buy the book here http://amzn.to/1ctMdtp
Cow-Faced Pose
© Leslie Kaminoff's Yoga Anatomy
B E N E F I T S
— Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest
— Improves posture
— Tones abdomen
— Raises prana and increases energy levels in the torso
— Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels)
— Allows you to come into the present moment helping to clear and focus the mind.
Yoga Inspiration
Buy the book here http://amzn.to/1ctMdtp
===================================
Yoga Inspiration
![❤ @[265946723498660:274:Yoga Inspiration]](https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash4/s403x403/1374850_526032904156706_1954435421_n.jpg)
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