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Utthita Hasta Padangusthasana
Extended Hand–Toe Pose
© Leslie Kaminoff's Yoga Anatomy
B E N E F I T S
— Stretches hamstrings and hips
— Stretches adductors
— Strengthens back and arm muscles
— Improves sense of balance
— Calms the mind and improves focus
Yoga Inspiration
Buy the book here http://amzn.to/1ctMd
Extended Hand–Toe Pose
© Leslie Kaminoff's Yoga Anatomy
B E N E F I T S
— Stretches hamstrings and hips
— Stretches adductors
— Strengthens back and arm muscles
— Improves sense of balance
— Calms the mind and improves focus
Yoga Inspiration
Buy the book here http://amzn.to/1ctMd
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