Yoga Jivan Mukti поделился фотографией Mystera Magazine.
Mystera's Tip of the day: on #Yoga
Surya Namaskar, or the Sun Salutation is a series of 12 yoga postures performed in a single peaceful flow. This sequence of #asanas is excellent for:
1 - Improving strength and flexibility of the muscles and spinal column
2 - Toning the abdominal muscles
3 - Improving blood flow
Learn how to perform the Sun Salutation on the following link
http://www.mystera-magazine.com/article/sun-salutation-surya-namaskar
— с пользователями Jem Karlsson и Fely Martinez.Surya Namaskar, or the Sun Salutation is a series of 12 yoga postures performed in a single peaceful flow. This sequence of #asanas is excellent for:
1 - Improving strength and flexibility of the muscles and spinal column
2 - Toning the abdominal muscles
3 - Improving blood flow
Learn how to perform the Sun Salutation on the following link
http://www.mystera-magazine.com/article/sun-salutation-surya-namaskar
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