среда, 30 октября 2013 г.
Yoga Inspiration
Bakasana
Crow Pose
© Leslie Kaminoff's Yoga Anatomy
B E N E F I T S
— Strengthens arms and wrists
— Stretches the upper back
— Strengthens the abdominal muscles
— Opens the groins
— Tones the abdominal organs
Yoga Inspiration
Buy the book here http://amzn.to/1ctMdtp
Crow Pose
© Leslie Kaminoff's Yoga Anatomy
B E N E F I T S
— Strengthens arms and wrists
— Stretches the upper back
— Strengthens the abdominal muscles
— Opens the groins
— Tones the abdominal organs
Yoga Inspiration
Buy the book here http://amzn.to/1ctMdtp
понедельник, 28 октября 2013 г.
Dwi Pada Pitham
Two-Legged Table
© Leslie Kaminoff's Yoga Anatomy
B E N E F I T S
— Opens the chest and shoulders and brings awareness to the spine.
— Opens the Thoracic spine.
— Strengthens the legs.
— Lengthens the hip flexors.
— Tones the upper back muscles.
— Improves digestion
— Helps menopause
— Reduces anxiety, fatigue, backache, headache & insomnia
— Therapeutic for asthma, HBP, osteoporosis & sinusitis
Yoga Inspiration
Buy the book here http://amzn.to/1ctMdtp
Two-Legged Table
© Leslie Kaminoff's Yoga Anatomy
B E N E F I T S
— Opens the chest and shoulders and brings awareness to the spine.
— Opens the Thoracic spine.
— Strengthens the legs.
— Lengthens the hip flexors.
— Tones the upper back muscles.
— Improves digestion
— Helps menopause
— Reduces anxiety, fatigue, backache, headache & insomnia
— Therapeutic for asthma, HBP, osteoporosis & sinusitis
Yoga Inspiration
Buy the book here http://amzn.to/1ctMdtp
Yoga Inspiration
First month paining, second month tired, third month flying. — Sharath Jois
Yogini Claire Goodill
www.fb.com/cgoodill
======================
Utthita Hasta Padangusthasana
Extended Hand–Toe Pose
© Leslie Kaminoff's Yoga Anatomy
B E N E F I T S
— Stretches hamstrings and hips
— Stretches adductors
— Strengthens back and arm muscles
— Improves sense of balance
— Calms the mind and improves focus
Yoga Inspiration
Buy the book here http://amzn.to/1ctMdtp
Extended Hand–Toe Pose
© Leslie Kaminoff's Yoga Anatomy
B E N E F I T S
— Stretches hamstrings and hips
— Stretches adductors
— Strengthens back and arm muscles
— Improves sense of balance
— Calms the mind and improves focus
Yoga Inspiration
Buy the book here http://amzn.to/1ctMdtp
суббота, 26 октября 2013 г.
https://www.facebook.com/photo.php?fbid=526576380769025&set=a.266761626750503.60273.265946723498660&type=1&theater
Gomukhasana
Cow-Faced Pose
© Leslie Kaminoff's Yoga Anatomy
B E N E F I T S
— Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest
— Improves posture
— Tones abdomen
— Raises prana and increases energy levels in the torso
— Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels)
— Allows you to come into the present moment helping to clear and focus the mind.
Yoga Inspiration
Buy the book here http://amzn.to/1ctMdtp
===================================
Yoga Inspiration
https://www.facebook.com/photo.php?fbid=526576380769025&set=a.266761626750503.60273.265946723498660&type=1&theater
Gomukhasana
Cow-Faced Pose
© Leslie Kaminoff's Yoga Anatomy
B E N E F I T S
— Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest
— Improves posture
— Tones abdomen
— Raises prana and increases energy levels in the torso
— Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels)
— Allows you to come into the present moment helping to clear and focus the mind.
Yoga Inspiration
Buy the book here http://amzn.to/1ctMdtp
Cow-Faced Pose
© Leslie Kaminoff's Yoga Anatomy
B E N E F I T S
— Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest
— Improves posture
— Tones abdomen
— Raises prana and increases energy levels in the torso
— Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels)
— Allows you to come into the present moment helping to clear and focus the mind.
Yoga Inspiration
Buy the book here http://amzn.to/1ctMdtp
===================================
Yoga Inspiration
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